YIN YOGA

5:30 - 6:30PM TUESDAYS

UPSTAIRS at 64 WEST STREET, NORTH SYDNEY NSW 2060

A breath centered, restorative class aimed at relaxing the body, quieting the mind, and increasing circulation and flexibility.  In Yin Yoga we focus on deep stretches to release tension, calm the nervous system and realign fascia tissue in the body.  Appropriate for all ages and ability.

$20 drop-in and discounted class passes available upon request.

HOUSEKEEPING:

  • you are welcome to turn up for class, or confirm attendance ahead of time by emailing stabileyoga@gmail.com

  • there is 1hour parking on West, Myrtle, and Emmett Streets and free, 1 and 2 hour parking on Carlow Street.

  • mats are provided at no cost, however you are welcome to bring your own mat.

  • all props, including bolsters, blankets, blocks straps and eye pillows are provided at no cost.

  • upon arrival at West Street Wellbeing, make your way past reception and upstairs to the left.

  • remove shoes and place under the bench and pop your belongings (including mobile telephones) in one of the pigeon holes.

  • there is a toilet but no showering facilities.

  • class payments are made directly to the Stabile Yoga teacher, not at Reception.

BE IN 
TOUCH

North Sydney, Darlinghurst and otherwise by appointment

email: stabileyoga@gmail.com

Kat Zonta trading as Stabile Yoga

ABN 73 268 286 123

© 2018 by Kat Zonta for Stabile Yoga. Proudly created with Wix.com

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